Personal Equipment
Personal care items for your body
Many times it happens that some senses of the body want to rest. This happens when you feel tired and you do not feel like doing anything with your body. In today’s busy life, even those who work with their mind are harassed. And those who work hard with their body are also harassed. If we go back in time, earlier those who used to work outside or in the fields, a member of their family used to take care of that person and massage him, which would relieve his fatigue. Then people used to live together.
Today in modern life, according to the modern era, for some reason or the other, like if you have to get good education, do a business, or do a job, then you have to live alone.
There are some companies that make some items for personal health care that give you relaxation, like foot massager. Back massager, body massager, there are many such items that help to relax your body.
The team at Chokha Chacha has selected some personal health care products that can help your body overcome fatigue.
This device provides a relaxing massage using various techniques such as vibration, rolling, air pressure and heating functions, which are very beneficial and relaxing for the feet. Through this machine, the feet get a lot of benefits through massage. When you feel tired, or your feet are hurting after walking too much. Due to which you are stressed, you can relieve pain and fatigue by massaging through this machine.
Through this machine, you can get many other benefits such as
Reducing stress and fatigue ! Improving blood circulation ! Relief from pain and swelling ! Help in good sleep ! Benefits of acupressure therapy ! Comfortable treatment at home ! Stress and mental peace
Foot massager device is not only helpful in foot care, but it also improves the health of the whole body, which helps to keep you fresh
For full body relaxation
Full body relaxation massager, neck, muscle, back, shoulder, foot massager, The neck massager is powered by rechargeable lithium-ion battery, so there is no need to plug it in when you use it. A single charge can provide up to 70-80 minutes of relaxing massage! Let you enjoy a relaxing massage anytime, anywhere, no longer bound by wires.
Foot Calf Massager
The Leg Massager with Heat and Compression innovatively applies air compression therapy and heating therapy to the feet, calves and thighs. It is suitable for people who suffer from leg pain, need relief from leg cramps, restless leg syndrome and edema, or who simply need regular exercise to improve blood circulation and treat varicose veins.
Device Full Body massager
This device has proven to be great for relaxing the entire body and targeting specific areas of pain. With this gun massager machine, if there is any pain in the body, you can massage it yourself, otherwise you will have to take help from someone else. This massager machine helps a lot in relieving fatigue, stress and relaxing the body to a great extent.
Body Pain Relief Machine
Combines transcutaneous electrical nerve stimulation and EMS (muscle stimulation) health treatments to improve blood circulation and swelling in the feet, ankles and legs. Health Protection Foot Circulation Booster relieves muscle pain, reduces stiffness and swelling of the feet and ankles. Reduces fatigue and discomfort, effective in weight loss.
Some medical tools to keep at home
First aid will be possible only when there are some important medical equipment in the house, so that first aid can be given immediately in an emergency. Many such first aid equipment, whether it is medicine or basic equipment like measuring fever, measuring sugar or medicine for tying a bandage for first aid, are necessary.
1 Thermometer. It is used to measure body temperature. If someone has fever, then this device tells what is the temperature of your body.
2 Blood Pressure Monitor: This device becomes necessary for a person with high blood pressure or low BP problem. In today’s time, digital BP monitor is coming, due to which measurement has become very easy, with this anyone can measure BP with great ease.
3 Pulse Oximeter: This oximeter is used to measure oxygen level and pulse rate in the body, which is a very useful device. 4 Nebulizer It is very useful for patients with asthma and breathing problems. It helps in delivering the medicine to the lungs.
5 First aid box This box should contain all the items like bandages, cotton and antiseptic liquid, cool pack for injury or swelling, hand sanitizer and gloves.
By having the above medical equipment at home, you can handle minor health problems and in case of a serious condition, consult a doctor at the right time.
What should be the blood pressure of a normal person? Let's know
Blood pressure is the pressure of the blood pumped by our heart on the arteries. It is measured in two parts.
BP (mmHg) Category
120/80 Normal
121-129/80 Pre-hypertension (caution required)
130-139/80-89 High BP Stage 1 (Mild)
140-179/90-119 High BP Stage 2 (Moderate)
180/120 or more Hypertension Crisis (Dangerous, contact doctor immediately) In this situation, consult a doctor immediately and get treatment.
Low Blood Pressure
90/60 Low BP (Mild)
80/50 Severe Low BP
70/40 or less Dangerous situation, contact a doctor immediately and get treatment. Blood pressure is the blood pumped by our heart. If you always feel that either of these is low or high, then both the conditions need attention. Along with treatment, it is said that yoga and exercise also help to a great extent. One thing is how will you know that you have BP? For this, there is a device called BP monitor. It is also available in digital and mercury. The digital one is quite accurate. It is known by the indication on this monitor.
Although there are many BP monitors, you have to understand which one does monitoring well. That is why the team of Chokha Chacha has selected monitors which give sticky and correct measurement.
An automatic BP blood pressure monitor is a medical device used to measure the force of blood pressure on the walls of your arteries. It consists of a monitor and a pump. If you are considering purchasing a blood pressure monitor, it is important to talk to your doctor. They can help you choose the right type of monitor for your needs and teach you how to properly use and maintain it. When using a blood pressure monitor, it is important to follow the manufacturer’s instructions carefully so that your monitoring is correct.
For full body relaxation
A thermometer is a device that measures body temperature and gives you the accurate temperature of your body, which tells you whether you are healthy or unhealthy. You should have a body temperature scale. The temperature scale is measured in degrees Fahrenheit or Celsius.
Normal temperature: 97°F – 99°F (36.1°C – 37.2°C)
Fever: 100°F (37.8°C) or higher
Hypothermia: less than 95°F (35°C)
You should know how to use a thermometer so that you can measure body temperature accurately
Pulse Oximeter
When this device is applied to the finger or any other body part, red and infrared light passes through it. This light measures the oxygenated hemoglobin and non-oxygenated hemoglobin present in the blood. This reveals the oxygen level of your body. And on this basis, it tells the percentage of oxygen saturation (SpO₂) in the body. This device helps to check the oxygen status in the lungs. The oxygen level in a normal body is 60-100 bpm (normal for an adult) and 70-130 bpm (normal for children). If 90% – 94%: Caution needed. Less than 90%: Contact the doctor immediately
Compressor Nebulizer
A nebulizer machine is a device used in the treatment of diseases related to the respiratory system. It turns liquid medicine into mist or steam and delivers it directly to the lungs through breathing. Medicine is delivered through steam to provide relief in asthma, bronchitis, COPD and other lung diseases. If an infant or an elderly person has a problem of cough, phlegm and wheezing, then through this device the medicine is delivered quickly from the throat to the lungs, providing immediate relief. Before using it, consult a doctor
First medical kit for home
It is very important to keep a first aid kit at home as it provides immediate help in any emergency. If children are playing at home and fall while playing, it is very useful in case of minor injuries.
Minor injuries and wounds can be treated at home, reducing the need to go to the hospital. What should be in a first aid kit?
Bandages, antiseptic lotion, cotton and gauze pads, plaster and medical tape, hydrogen peroxide, shock and allergy medicines, scissors and forceps, hot and cold packs